Wednesday, April 29, 2015

FARM FOOD


In recent years, I've secretly longed to move to an isolated farming area and enjoy my golden years.  There’s something grounding about the thought of becoming one with the land.  But, I’m not hearty enough to live that kind of life, especially at my age.  Over the years I’ve known a number of individuals who grew up on family farms, and ended up moving to the big city as soon as they became of legal age.  While they enjoyed going back home, they admitted to me that they'd never want to permanently move back to a farm situation and become a farmer. 

Without any hesitation, however, these individuals would fondly recall the hard work it took to maintain the farm operation, whether it involved crops or livestock.  They also recalled the many simple, yet hearty and healthy meals their moms prepared using ingredients that were directly from their farm or from a neighboring farm.  It was akin to today's authentic “farmer’s market”.  Foods were also grown without the use of hormones and pesticides, and generally were grown from what is referred to today as “heirloom” seeds…this was an authentic “organic farm”, long before the term was ever used.   It’s ironic that these principles are all trends now…city folk want to make the good life that our farmer’s always had a foundation of their lives today.  A further irony is that farm kids longed for city living, while city kids longed for the simple concepts and allure of farm life.

I enjoy reviewing cookbooks and sharing with my readers these new finds.  I’m pleased to present two must-have resource books on “farm food” that I know you’ll enjoy adding to your collections.  Hopefully, you’ll also gain a deeper appreciation for the passion and dedication farmer’s have for their calling, and the importance and value they bring to our lives.  It’s hard work and also rewarding work, and we’re the benefactors. 

"Organic Farming" 
(How to Raise, Certify, and Market Organic Crops and Livestock)
By Peter V. Fossel 

     
If you’ve ever wondered about the intricacies of growing things from our good earth, wonder no longer, as this book covers every topic of possible interest.  This resource book is a wealth of information and delves into topics from soil, to flowers, to livestock, to herbs, to vegetables, to building a greenhouse, to crop rotation, to maximizing crop yields, to water supplies, to composting, to handling weeds and invasive pests and bugs, this book will give you a deeper appreciation for the intricacies of organic farming, even if you aren’t into organic farming and haven’t any interest in making a career change.  Each section thoroughly explains every intricacy of farming and organic farming.  I especially enjoyed the detailed sections on The Soul of Soil, Bugs and Pests, Weed Control, Growing Herbs and Vegetables, and Flower Farming, because these sections were easy to identify with from a personal stand point, versus on from the standpoint of having a farm.  Over the years, I realize that farmers are often under-appreciated, given the mega corporations that own and control what used to be family-owned farms.  Independent and generally family-owned farms are also organic farms.  Organic farming returns to the bygone-era of an idealized charm that’s viewed as rewarding, and personally satisfying, despite the difficulties of turning the soil into a profitable venture and using the good earth to supply the rest of us with a healthy and nourishing food source.  This book is beautifully illustrated with four-color imagery that brings to life the entire book’s detailed contents.  http://www.qbookshop.com/products/213516/9780760345719/Organic-Farming.html

"The Farmer’s Kitchen Handbook"
(More Than 200 Recipes for Making Cheese, Curing Meat, Preserving, Fermenting, and More)
By Marie W. Lawrence 


Simple, healthy and nutritious recipes that will get your palette salivating and your culinary curiosity primed.  I love how this book is based on a calendar year of seasonal produce and recipes, with each month being broken down into mouth-watering delights that nourish and are simple and easy to follow recipes.  In addition to monthly sections for seasonal recipes and a primer on the basics and techniques of cooking, there are also in-depth sections on General Cooking, Baking, and Preserving Guidelines, Harvest Guide, Old-Fashioned Household Hints, Substitutions, and Weights and Measures.  Clearly, this resource book goes beyond the realm of the how-to make a particular dish…this resource book explains the intricacies of farm food and everything you always wanted to know about them and how to properly prepare and/or preserve.  This resource book is also easy to identify with, given the simplicity of readily available ingredients needed to replicate these delicious recipes.  I especially appreciated the monthly breakdown recipes using that month’s readily available seasonal produce.  I’m old enough to remember that people shopped at markets based on the availability of seasonal produce, and then preparing meals for their families using those seasonal products; it was definitely healthier and more cost effective because the term prepared food was virtually non-existent.  Of course, times have changed and now we have produce from all over the world available throughout the entire year.  The yearly availability of produce, for example, invariably leads to higher costs for these items because they have to be placed in storage, then travel greater distances for delivery, which also translates to higher shipping costs for those goods.  Adding to this, is the fact that part of the U.S. are experiencing record drought, which further translates to having to secure items from new sources, often greater distances than the drought areas.  Overall, I still find it odd to have most fruit available in the upper-Midwest in the dead of winter and all year long.  But I digress… The book is also beautifully illustrated with four-color imagery that brings to life the entire book’s detailed contents.  http://www.skyhorsepublishing.com/book/?GCOI=60239100740740

~ In Closing ~

I’m fascinated with and appreciative of the simplicity farmers make their work seem to the average consumer, such as myself.  I’m also grateful for all they do to provide sustenance for those around the world.  Without them, their passion, and dedication, we’d be hard-pressed to go it alone. 

That’s it for this edition.  Until the next one, remember to always celebrate yourself and your culinary curiosity.  Happy cooking…happy eating!

By Terry Herman

TERRY HERMAN continues perfecting her passion for food and wine.  She has been covering culinary related for many years as it relates to wellness and a healthy lifestyle.  Her popular blog, Terry's Spa, Beauty and Wellness Go-To has featured formidable reviews of cookbooks, restaurants, wine and food, food prep and tools, chef interviews, and coverage of prestigious events such as the International Home+Housewares Show, the National Restaurant Show and the Sweets and Snacks Expo.  She has been published since the mid-1990s in both consumer and trade publications, and is regarded as an expert in spa, beauty, wellness, travel and lifestyle, and is frequently interviewed by publications for her expert content.  She has also presented at major industry conferences, and has served with distinction on numerous governing and advisory boards.  She has a background in strategic and qualitative management, consulting, and motivational speaking.  Her social media outreach includes Facebook, LinkedIn, and Twitter.  Don’t forget to “Like” her Facebook Page, “Terry’s Second Helpings”.  For additional information, email her at terry.herman@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Introductory photo from www.zengardner.com; all other photos as represented by the specific brand.)

Tuesday, April 7, 2015

FOOD FINDS ~ PART THREE


My quest for finding new food items to taste test continues.   This time around, I’m focusing on food finds that are healthy and tasty.

~ My Taste Experiences ~


Activz Organic Whole Food Powders ~ Many fruit and vegetable powders can’t boast of being both organic and whole food powders.  Activz Organic Whole Food Powders offers a pure product that is concentrated and authentic tasting.  I received a variety of single-serving samples, which limited testing of same flavors in different created-use recipes, and was able to get a limited sense of the flavor profile.  The whole-food organic powders received included strawberry, raspberry, mixed berry (strawberry, blueberry and raspberry), blueberry-acai, beet, sweet potato, pumpkin, and spinach; several of their other flavors, including their new flavors of Mango and Kale, weren’t included in the sample pack.  I was also sent their recipe book, “The Simple Scoop”, which includes over 150 illustrated recipes on how to make nutritious preparations like appetizers, entrees, beverages, baby food, and desserts; there’s even a section on taking a “challenge” by introducing various recipes over several days that will drive home the message that eating healthier doesn’t have to taste bad.  Activz is a leader in providing safe, pure, and nutritional organic whole-food powders and supplements, and offers an array of products that include not only their delicious and authentic tasting whole-food fruit and vegetable powders, but they also offer protein powder, green and grass powders, coconut powder, and nutritional supplements.  My Takes:  Overall, I enjoyed combing different flavors to improve the flavor profiles of my Greek yogurt (any of the fruit powders), soups and pasta sauce (any of the veggie powders), and fruit breads (a combination of fruit and veggie powders.  For more information, visit https://activz.com


G.H. Cretors Natural and Organic Popcorn ~ I enjoy snacking, but I try to limit it to those snack foods that are a bit healthier than say pizza or fried chicken, such as G.H. Cretors.  Hands-down, the taste like you just popped the kernels yourself and healthy; they make their popcorn varieties without any GMO based ingredients; they also use healthier organic oils of extra virgin olive oil and sunflower oil.  Their varieties are addictive and it takes discipline to know when to stop chomping.  I had the pleasure of tasting several of their incredibly delicious varieties that included Chicago Mix (caramel corn and cheddar cheese corn mix), Just the Cheese Corn, Just the Caramel Corn, Organic Simply Salted, and Organic Extra Virgin Olive Oil.  While I loved each one, my favorites were their new Organic varieties, and especially the Extra Virgin Olive Oil variety.   My Takes:  All of their varieties are low in calories, fat, and sodium. And make for a healthy snack or flavor add.  The two new Organic and also the Cheese  varieties go great as a topper in creamed soups, especially tomato; or, try adding the crushed Caramel to plain yogurt; if you’re doing a party, add roasted peanuts, dried cranberries, and flaked coconut to the Chicago Mix for a flavorful party treat.  For more information, visit http://www.ghcretors.com

(image of manuka flower and bee; www.mgomanuka.com)
Manuka Organic New Zealand Honey ~ When I first tasted Manuka Honey, I couldn’t believe how phenomenal it tasted.  Over the years, I’ve gotten accustomed to the taste of other honey products, and they all pale in comparison.  The taste profile of Manuka Honey is pure, intense, and calming, leaving no harsh after taste or sweetness to the palate.  You can actually taste the base flower where the nectar came from; Manuka Honey is produced by bees that collected nectar from the Manuka Bush or Tea Tree (also known as Leptospermum Scoparium), indigenous only to New Zealand. 
There are several varieties of Manuka Honey, based on the naturally occurring MGO, Methyglyoxal, which is related to the inherent anti-bacterial properties.  Most honeys only contain this in trace amounts, such as 1 and 10/mg/kg.  Manuka Honey, however, has concentrated amounts ranging from 100 and 1,000 mg/kg.  I taste tested the MGO 100 level, and learned that the higher the MGO level, the greater the anti-bacterial fighting properties in fighting against invasive microorganisms, viruses and bacteria, so making it a part of my daily food intake, gave me health benefits that tasted delicious.  My Takes:  Adding it to my hot tea, or Greek yogurt, in my hot cereal, or on my toast, especially when added to peanut buttered toast where the heat of the toast somewhat liquefied the honey, intensified the flavor profile.  It’s also great as a dipping “sauce” for sliced fresh fruit.  Manuka Honey is used for a variety of internal and external health-based conditions, which are listed on the website; however, my product review was strictly based on tasting of the product and using it in basic food preparations.  For more information on this nutritional whole food, including delicious recipes, visit http://www.manukahoney.com

~ Bites ~


Sepia Restaurant (Chicago) ~ I recently attended a media dinner at this outstanding restaurant, where highly acclaimed culinary lead Iron Chef Andrew Zimmerman, is also a finalist for the 2015 James Beard Award “Best Chef Great Lakes”.  Chef Zimmerman artfully creates dishes that tweak the palette with elevated taste profiles that rely on simple ingredients; beautifully plated, culinary art at its best.  On our menu was a starter salad of arugula, roasted pine nuts, pickled lemon zest, and shards of Grana Padano dressed with a tangy vinaigrette; the entrée was a choice of perfectly pan seared salmon resting on a bed of wild rice, roasted root vegetable medley with a red wine reduction; or, ale braised short ribs resting on a bed of red cabbage and spaetzle, dressed with mustard crème fraîche; for dessert, there was a an apple cake topped with a delightful airy green apple mousse served on caramel and toasted ginger nibs; the cake was topped with cinnamon apple dice and a micro thin cut of candied apple.  I went with the delicious salmon for my entrée, and paired it with a 2013 Fuso 21 le Salse, Verdicchio di Matelica (Marche, Italy); this was a full-bodied white that wasn’t too dry, had a hint of sweetness, and a beautiful shimmering gold color.  Very impressive private dining experience...atmosphere, staff, and superb tastes and libations.

~ In Closing ~

Food is necessary to maintain health, but making sure to have as healthy and as balanced as possible a diet is key to maintaining that level of health; while other factors are important and contribute to one’s health, the types of food consumed are also a major factor of consideration. 
  
That’s it for this edition.  Until the next one, remember to always celebrate yourself and your culinary curiosity.  Happy cooking…happy eating!

By Terry Herman

TERRY HERMAN continues perfecting her passion for food and wine.  She has been covering culinary related for many years as it relates to wellness and a healthy lifestyle.  Her popular blog, Terry's Spa, Beauty and Wellness Go-To has featured formidable reviews of cookbooks, restaurants, wine and food, food prep and tools, chef interviews, and coverage of prestigious events such as the International Home+Housewares Show, the National Restaurant Show and the Sweets and Snacks Expo.  She has been published since the mid-1990s in both consumer and trade publications, and is regarded as an expert in spa, beauty, wellness, travel and lifestyle, and is frequently interviewed by publications for her expert content.  She has also presented at major industry conferences, and has served with distinction on numerous governing and advisory boards.  She has a background in strategic and qualitative management, consulting, and motivational speaking.  Her social media outreach includes Facebook, LinkedIn, and Twitter.  Don’t forget to “Like” her Facebook Page, “Terry’s Second Helpings”.  For additional information, email her at terry.herman@gmail.com.

ALL MATERIALS COPYRIGHT PROTECTED

(Introductory photo from www.greatlakesbaymag.com; all other photo credits as represented by the specific brand.)